Strip Back, Build and Conquer
From overwhelmed to owning it:
what to expect from your first month and beyond.
Every coaching journey is unique because it’s built around you and what you need most right now. What stays the same is the structure, support, and accountability that takes you from chaos to confidence.
What's included:
A Plan
A Programme
Someone to hold you accountable
Access to a community
01
Tools used:
A Get-To-Know-You Questionnaire
An in-person sit-down chat
A Health Assessment
Commitment to the right level of support for you
Stripping It Back
This isn’t about intensity or perfection; it’s about simplifying and understanding. We start by clarifying where you are now and where you want to go.
02
Tools used:
Build
Now we know where you're headed, this is where I bring your plan to life;
What First, What Next, What Comes After
Your Plan
Everfit Training Programme
Someone watching (accountability)
Calendly booking systems
Access to the community
03
Tools used:
Technique guidance & correction
Sessions programmed via Everfit
Movement progression
Strength tracking
Sessions
This is where we put that plan into action.
Bring comfortable clothes, supportive shoes, and a water bottle.
04
Tools used:
Progress
Here, you’ll start to see real change.
You'll: move differently, think differently, feel differently, show up differently.
Logging Workouts
Progress Check-ins
Reviewing Goals
Programme Development
05
Tools used:
Events
Community
Flexible Support
that Grows with You
Conquer
Coaching doesn’t stop at the gym. Once you've nailed the sessions, we'll find your next right thing.
Real People. Real Results.
Hear from the people who trusted the process and discovered what they are truly capable of.
Frequently Asked Questions
Wondering if coaching is right for you? Here are answers to some of the most common questions clients ask, like feeling nervous about starting or being new to the gym.
Client Testimonials
"My biggest challenge was rebuilding leg strength after damage from ultra running. I set myself a bold, measurable goal of leg pressing over 200kg. With Steph’s expert guidance, I not only achieved it, but within 16 weeks, I went from 175kg x4 to repping 300kg!"
Matt Barnes
Injury Rehab & Strength
Join the Community.
Get access to group workouts, community events, exclusive offers, and everything happening within the Steph E PT community.
MY STORY
Hey, I'm Steph!
I'm a Personal Trainer, Functional Fitness Coach and Professional Circus Artist (Hula Hooper).
I studied a Foundation Degree in Physical Theatre and Contemporary Circus at NCCA in London, where I pushed my body to its limits, sometimes a bit too far.
After dealing with all the injuries (ankle, back, and hamstring, to name a few), I realised that training alone wasn’t the full picture. Real strength comes from taking care of your body through recovery, proper nutrition, smart and consistent movement, and feeling part of a supportive community.
I wasn’t always confident or coordinated; I was the chubby kid at school who was either in the hockey goal or wearing fluorescent knee-high socks. I never quite fit in. But over time, I found joy in feeling strong, learning new skills, and being surrounded by other goal-oriented, driven individuals.
Now I get to share that same feeling with others, through strength training to build resilience, group sessions that create connection and accountability and a bit of hula hooping for those curious enough to try!
Thank you for trusting me to be part of your journey. I can’t wait to help you move, grow, and feel stronger in your own body.
