Strip Back, Build and Conquer
From overwhelmed to owning it:
what to expect from your first month and beyond.
Every coaching journey is unique because it’s built around you and what you need most right now. What stays the same is the structure, support, and accountability that takes you from chaos to confidence.
01
What This Includes:
Planning your priorities
Fitness Background Questionnaire
Health Declaration
Package Selection
Stripping It Back
This isn’t about intensity or perfection; it’s about simplifying and understanding. We strip things back to the basics, meet you where you’re at and define what success really looks like for you.
02
What This Includes:
Build
This is where I bring your bespoke plan to life, giving you confidence and clarity on the direction we’re headed. Plus, it’s ready to access anytime from your phone.
Bespoke Plan
Progress Tracking
Specialist Fitness Software
Flexible scheduling
Check-ins
03
What This Includes:
Getting you moving
Fun guided coaching
Safe technique
Confidence-building
First Session
Bring comfortable clothes, supportive shoes, and a water bottle. By the end of your first session, you’ll feel capable, motivated, and excited to take the next step.
04
What This Includes:
Progress
Throughout this stage, you’ll start to see real change. What once felt overwhelming starts to make sense, you’ll know exactly where you’re heading and how to keep moving forward.
Log Workouts
Celebrate Wins
Training Reflections
Programme Adjustments
05
What This Includes:
Guidance
Community
Flexible Support
that Grows with You
Conquer
Coaching doesn’t stop at the gym. By this stage, you’ll feel in control of your training, confident in your abilities, and ready to take on new challenges.
Real People. Real Results.
Hear from the people who trusted the process and discovered what they are truly capable of.
Frequently Asked Questions
Wondering if coaching is right for you? Here are answers to some of the most common questions clients ask, like feeling nervous about starting or being new to the gym.
MY STORY
Hey, I'm Steph!
I'm a Personal Trainer, Functional Fitness Coach and Professional Circus Artist (Hula Hooper).
I studied a Foundation Degree in Physical Theatre and Contemporary Circus at NCCA in London, where I pushed my body to its limits, sometimes a bit too far.
After dealing with all the injuries (ankle, back, and hamstring, to name a few), I realised that training alone wasn’t the full picture. Real strength comes from taking care of your body through recovery, proper nutrition, smart and consistent movement, and feeling part of a supportive community.
I wasn’t always confident or coordinated; I was the chubby kid at school who was either in the hockey goal or wearing fluorescent knee-high socks. I never quite fit in. But over time, I found joy in feeling strong, learning new skills, and being surrounded by other goal-oriented, driven individuals.
Now I get to share that same feeling with others, through strength training to build resilience, group sessions that create connection and accountability and a bit of hula hooping for those curious enough to try!
Thank you for trusting me to be part of your journey. I can’t wait to help you move, grow, and feel stronger in your own body.
Client Testimonials
"My biggest challenge was rebuilding leg strength after damage from ultra running. I set myself a bold, measurable goal of leg pressing over 200kg. With Steph’s expert guidance, I not only achieved it, but within 16 weeks, I went from 175kg x4 to repping 300kg!"
Matt Barnes
Injury Rehab & Strength
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