Hula Hooping
Hooping looks effortless when your body is strong enough for it.
Strength and Conditioning that helps keep your body safe while doing the thing you love (hooping).
Coaching Options:
Real People. Real Results.
Hear from the people who trusted the process and discovered what they are truly capable of.
BENEFITS THAT MOVE
Why Combine Training With Hoops
Reduce Injury
Low-impact training that protects your joints while improving control and stability.
Boost Strength
Build full-body and core strength through controlled, functional hoop movements.
Safer Technique
Develop better movement patterns with improved body awareness and control.
Faster Progress
Stay motivated with enjoyable training that delivers consistent, effective results.
MY STORY
Hey, I'm Steph!
I'm a Personal Trainer, Functional Fitness Coach and Professional Circus Artist (Hula Hooper).
I spent years teaching myself to hoop, overtraining, getting injured, and building imbalances I didn’t even notice until it was too late.
At 17, I discovered strength training and even designed my A Levels around a programme to get me strong enough for circus university. It worked, but once I got there, I realised I was strong enough to get in, not strong enough to keep up.
With poor nutrition, no real structure, and little recovery, I left uni feeling more broken than when I started. So I went back to basics, combining proper strength and conditioning with focused hoop training. Working alongside my hoop coach, we rebuilt everything from the ground up.
It was a slow, humbling process for my ego, but it completely transformed my body and my hooping.
Now, I help other hoopers build strength, confidence, and technique, so they can skip the injuries and truly thrive with their hoops.
Client Testimonials
"I hired Steph to coach Hula-Hopping for a day out for my clients - and we all completely loved it! Steph is an amazing coach who made us all feel comfortable with the hoops, and everyone was linking tricks during the session - highly recommended!"
Matt - Fitter Confident You
Hula Hoop Workshop
