The Beginner Gym Guide
Build consistency, one workout at a time.
New to the gym? Unsure where to start?
This programme is designed for beginners who want structured training, without feeling lost or overwhelmed.
If you’ve ever walked into the gym and felt unsure what to do, this 6-week plan gives you workouts that actually make sense.
You’ll love this if you:
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Want to start training, but don’t know where to begin
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Feel overwhelmed by conflicting advice or busy gym floors
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Need a plan that’s simple and easy to follow
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Want to build consistency and confidence step by step
WHAT YOU'LL GET
A clear, easy-to-follow training plan
This beginner-friendly programme takes you through three steps: what to train, how often to train, and when to mix up your training for maximum results. You’ll learn how to balance your training, swap exercises when machines are busy, and track your progress as you go.
Easy-to-follow gym workouts
Exercise swap options for flexibility
Printable & downloadable PDF guide
Video access & tracking (with Everfit upgrade)
HOW YOU'LL FEEL AFTER 6 WEEKS
Six weeks from now, you will:
Feel confident walking into the gym, knowing exactly what to do
Notice your strength improving week after week
Be more organised, focused, and consistent in your training
See real progress, not just physically, but in how you feel about yourself
Have the foundations to keep you going long-term
Real People. Real Results.
Hear from the people who trusted the process and discovered what they are truly capable of.
UPGRADE OPTIONS
Want to take it further?
Your free plan is the perfect place to start, but if you don’t do things in halves and you’re ready to see even faster results, I’ve got you covered!
TIRED OF FEELING LOST OF SECOND-GUESSING YOUR WORKOUTS?
Bring Your Guide to Life with Everfit
Everfit turns your 6-week programme into an interactive, step-by-step experience. No more googling exercises, forgetting which weight you used or wondering what to do when a machine’s in use. You’ll have everything right in your pocket.
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Clear guidance — save time on planning and know exactly what to do and when.
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Easy swaps — no more stress when the kit you need is busy or out of order.
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Track progress — see your improvements in real time and stay motivated.
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Stay consistent — create the momentum that gets you closer to your goals.
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Access anywhere — train on your schedule.
NEED A REFRESHER, UNSURE ON TECHNIQUE, OR WANTING FASTER RESULTS?
Build Your Confidence with a Single Session
No more wondering if you’re doing it right and feeling unsure about your technique. You’ll leave knowing exactly how to follow the guide without wasting time.
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Understand every movement — gain clarity and train safer
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Build confidence — remove the fear of doing it wrong
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See faster results — apply what you learn immediately for more effective training.
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Flexible scheduling — book when it suits you.
TIRED OF SKIPPING YOUR SESSIONS OR FEELING ALONE IN YOUR TRAINING?
Boost Your Progress with a Full Coaching
No more trying to do it all on your own. With full coaching, you’ll have everything you need to stay consistent and see results that actually last.
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Full accountability — never skip a week again.
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Confidence in the gym — no more feeling unsure or alone
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Faster results — build lasting habits that stick.
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Personalised plan — enjoy the process.
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Ongoing guidance — for when life gets busy, and goals change.
Coaching options start from £180 per month.
Get Everfit Here
Grab the Everfit app and access your workouts, progress tracking, and coaching all in one place.
Hey, I'm Steph!
I'm a Personal Trainer and Functional Fitness Coach based in Milton Keynes.
I trained as a professional circus artist at NCCA in London – which sounds glamorous until you count the injuries. Ankle. Back. Hamstring. I pushed my body hard, and it pushed back.
That's when I learned that real strength isn't just about what you can lift. It's recovery. Nutrition. Smart, consistent movement. And feeling part of something bigger than yourself.
I wasn't always confident or coordinated – I was the chubby kid in fluorescent knee-high socks who never quite fit in. But I found my people in fitness, and now I help others do the same.
Level 3 Personal Trainer
Functional Fitness Coach
5+ years coaching experience
Client Testimonials
"My biggest challenge was rebuilding leg strength after damage from ultra running. I set myself a bold, measurable goal of leg pressing over 200kg. With Steph’s expert guidance, I not only achieved it, but within 16 weeks, I went from 175kg x4 to repping 300kg!"
Matt Barnes
Injury Rehab & Strength
Ready to Start Your Journey?
Get the free 6-week beginner programme delivered straight to your inbox and start training with clarity and confidence.